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Massage Therapist

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Jari Kenttämaa

Deep Tissue Massage

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Swedish Massage

Call +358 407483549

Or Book Your Massage Online

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Aloe Vera Products

Call +358 407483549

Well-Being & Life-Coaching
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You don't have to do it alone
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MASSAGES

Swedish, Deep Tissue
& Sport Massage
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WELL-BEING

The Support you need to
bring forward greatness .
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LECTURES AND BLOGGING

Sharing my perception

of humanity with the world

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ALOE VERA PRODUCTS

 Aloe based products
from Forever Living

What is Massage Therapy?

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions.

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Benefits of Massage

Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though. Back pain. More than one study has shown the effectiveness of massage therapy for back pain. In fact, one 2003 study showed it worked better than acupuncture or spinal modification for persistent low back pain – reducing the need for painkillers by 36%.Headache. Another type of pain – headache – also responds to massage therapy, as shown by more than one study. Massage therapy can reduce the number of migraines a person has and also improve sleep. Osteoarthritis. In the first clinical trial looking at the effectiveness of Swedish massage for knee osteoarthritis, participants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function. The control group had no such change. Cancer. Used as a complement to traditional, Western medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment. It may help reduce pain, swelling, fatigue, nausea, or depression, for example, or improve the function of your immune system. Anxiety. A review of more than 12 studies shows that massage helps relieve depression and anxiety. It lowered levels of cortisol by up to 50%. And massage increased levels of neurotransmitters that help reduce.

SWEDISH MASSAGE

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The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints

 

SPORT MASSAGE

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Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice.

DEEP TISSUE MASSAGE

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Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia…

Why Chose Us?

About Massage

Hyvinvointivalmennus voidaan määritellä mielestäni olevan yleistä hyvinvointia. Joka taas voidaan jakaa tietyin asetuksin sovellettavaksi eri elämän osa-alueille kuten vaikkapa työ, ihmissuhteet ja vapaa-aika. Toisin sanoen työn toimenkuvat ja harrastukset. Toisinaan hyvinvointiiin voi lukeutua pelkästään asenne, jolla suhtaudutaan joko elämään tai johonkin askarruttavaan asiaan tai aiheeseen. Tuo asenne voidaan jakaa yhtenä määritelmänä vaikkapa tunnemaisemaan, joka herää ihmisen sisältä jostain. Syystä tai toisesta. Lue lisää

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OUR MASSAGES PRICING

We offer a variety of prices with a lot of flexibility on how to use your package in case you buy a massage package from us.

You can share your package with your family, friends coworkers and so on...

30 minutes massage

  • 25

25 € for a 30 minutes massage per person. ( You have the option to choose the massage that you will like to get)

 

45 minutes massage

 

  • 35

35 € for a 45 minutes massage per person. ( You have the option to choose the massage that you will like to get)

 

60 minutes massage

  • 48

48 € for a 60 minutes massage per person. ( You have the option to choose the massage that you will like to get)

90 minutes massage

  • 65

65 € for a 90 minutes massage per person. ( You have the option to choose the massage that you will like to get)

120 minutes massage

  • 80

80 € for a 120 minutes massage per person. ( You have the option to choose the massage that you will like to get)

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