Massage therapy is generally popular because it can help to relax and reduce the strains of everyday life. Many people aim to reduce various symptoms such as headaches, chronic discomfort, muscle tension, or simply to improve their ability to sleep at night.
The most common feedback from my customers are related after a massage therapy, with the sensation of lightness in their bodies and increased mobility in their daily lives, following from the massage therapy treatment.
The effectiveness of a massage therapy is, of course, greatly influenced by the therapist’s expertise with the anatomical structure of muscles and their functional nature, whether it pertains to the effects of daily activities or different exercises on muscle function. A good massage therapist is usually one who can assess how a specific muscle is tense, how it either limits movement or facilitates various functions and directions of the hands or legs.
Massage can provide various benefits in everyday life, as the following list, for example, demonstrates:
- Muscle tension
- Pain and other discomforts
- Improved sleep quality
- Stress reduction