Individual and group coaching

  • Weightlifting coaching (My Specialty)
  • Competitive athletes
  • Functional training
  • Active and everyday trainers
  • Outdoor athletes
  • programming and sparring ( all athletes)

The focus of training and coaching meetings:

  • Body control and mobility factors
  • Dynamic and functional training
  • Relaxing and restorative muscle care
  • Mental coaching, Motivation sparring and development discussions

Posture consultation and guidance

Weakened posture can affect to the control of your body positioning and thus it may cause various problems and muscle pain, which can be actually avoided and prevented with better understanding of your posture and controlling it with training. This service includes a general review for the basic posture and imbalance checkout between left and right side. Reconstructive suggestions for maintenance and training quidance. Note: Doesn’t include the massage therapy treatment. Price includes the video instruction for some extend of it through email for example. 

Weightlifting Belongs to everyone!

Weightlifting is actually a very good form of musculoskeletal training for representatives of many other styles of athletes and different sports genres, such as everyday exercisers. The best thing is that it is also beginning to be seen in modern sports culture and as a positive phenomenon.

Cuch the extent that anyone can practice weightlifting. I am also happy that the number of female coaches has started to increase, because this sport genre needs to adapt to the modern direction, where a versatile coaching culture is offered.

I have been involved in weightlifting for about 21 years and have been competing for about 10 years of that time, in addition to my work, I have been the leading coach both with the small groups and individual clients for about 8 years already and I have also been the head of a weightlifting school for about 5 years (dated 2023). Educational background is the Level 1 weightlifting coach (year model 2022).

Similarly, with those who have some expertise and possess better knowledge and understanding of the techniques, we go through the workload of training. Basically we think throughout how we can improve body balance and performance. We target the focus of the specific exercisess and methods, mainly reducing the harmful workload in the long run.

Weightlifting techniques, Snatch, Clean and jerk. Squats as well. Weightlifting is starting to become a really popular as a training method. Way to improve powertraining, strength training or alongside many other sports genres as a support exercise. That’s why I prefer that it is very important to learn these techniques well from the beginning. When you learn the techniques of weightlifting well, they also help you with the power production and other athletic characteristics for many other sports to develop your skills, become better and more efficient.

Sports coaching is directed..

Mainly to develop your special skills, referred to with the sport genre of your choice. Otherwise we adapt with other kinds of training as well to support the muscles and specific muscle activation. However the athlete needs specific training for certain characteristics that specifically support the speed, strength and accuracy should be emphasized. Thus the areas that are generally prone to injury should be taken care of and strengthened as a method to get stronger as an athlete.

Naturally, these qualities are developed in the environment where training takes place. However, it is worth noting that the supplementary exercises can be done both with and without a load or weights. Regardless of the sport style or genre, the most important thing is to understand the specific load areas and promote the support of those areas with muscle training and functional movement and don’t forget the control exercises either.

Beginning of the coaching we go through the mapping and consultation. Customer-related topics and matters. Mapping includes the examination to the training from the different aspects. Isolating certain muscle groups is important. Often we plan how to exercise, with certain methods that contribute to the whole functionality of sports training, and supplementary training is also important, so that the right muscles are properly ready for action before the actual training or actual sports performance are performed, regardless of the surroundings, where the training takes place. Recovery is considered as a critical aspect with a connection to the training sessions.

Special treatment for athlete

The special treatment for athletes is mostly intended to get closer to the athlete’s everyday life. Often, different sport genres require various recovery trainings or treatments to get more skilfull as an athlete. My Main goal is to improve the functionality and mobility With certain exercises and different training methods.

What or which kind of situation that can be?

  • Preparing for a competitive situation.
  • More specific stretching and body care instructions
  • Increase mobility and functionality in problem areas
  • Reduction of muscle imbalance.
  • Mental challenges
  • Mindset work

Kinesio taping

Kinesio taping is meant to support athletes and their everyday life or as a part of their treatment procedure, in connection with an injury or accident. Mainly to enhance the effectiveness of treatment and to achieve faster and better recovery.

Fascia treatment

Fascia – membrane opening method. The body’s functional fascia lines and membranes require sometimes more effective and individual treatment to achieve the better functional results to improve the functional movements in everyday life and to advantage the athletes abilities to move more better.

(More info on Facebook: Kehonholto ja valmennus Jari)

Mentoring and consulting (service)

During certain periods of life, you may need conversational help.  Example, expressing your thoughts out ​and ​loud may actually come into question if parsing the goals seems challenging. During mentoring, we usually go deeper to clarify the goal as a purposeful plan.  Referring to that, we often discuss with clients about ​that ​how these certain goal journeys can be applied to the practical process, either in connection with training period or in a way that suits in everyday life situations. Reflecting with a coach that suits you well, can  help to clarify how to maintain motivation, especially during challenging periods. Sometimes we may need a push in the right direction when we think about which working methods and processes are the best options for us.