1. Everyday exerciser
2. Active athletes
3. Competitive athletes

One-time prices for Coaching

30 mins 42 €

82 €  / 60 mins
92 € /  90 mins

Includes both technical and supplementary training

Posture consultation and guidance

30 mins to 45 mins  50,00 €

Training program design work (programming):

The amount of work or the target time of the program plan can affect the price. (customized to suit each trainee, ask for more information).

First Mapping and planning 50 € Situation check out, which is not binding yet, but we can see the direction of development, so you will already benefit from this and money back guaranty ( just in case).

Programming and training program price and period

80 € / training program update
155 € / per 2 months ( 8 weeks training programming)
200 € / more than 2 months ( over 8 weeks)

Training program update and reprogramming, planning work 80 €

Weightlifting Coaching package:

Weightlifting training 200,00 € / per 1 month (individual training incl. 2 guided meetings and 2 training planning, support from the coach)

Squat take over and out coaching 150,00 € / per 1 month ( includes  individual coaching 2 guided meetings and 2 coaching planning, support from the coach)

Other Individual coaching packages (can be modified for your needs):

Start – coaching includes:

  • Personal mapping (60-90 min target mapping)
  • The program plan is agreed separately, in connection with the mapping consultation.
  • 3 coaching meetings with the coach and 60 min per each coaching, at the agreed place.
  • Personal training program (content texts and plan, based on test and goals, video or online notes or other way)
  • Price: 295 € / 4 appointments. Includes 1 mapping survey + 3 x 60 min Coaching meetings and support from the coach.

The sparring training package for active athletes includes:

  • Personal mapping (60-90 min target mapping)
  • The program plan is agreed separately, with the first mapping.
  • 6 coaching meetings with the coach 60 min per time coaching, at the agreed place
  • Personal training program (content texts and plan, based on test and goals, video or online notes or other way)
  • Price: 430 € / 6 appointments

Weightlifting group training packages (adults and youngsters):

Adults 1 (small group 1-4 persons)
280 € / month. includes one 60 min-90 min coaching session once per week.

Adults 2 (small group 1-4 persons)
470 € / month. includes two 60 min – 90 min coaching sessions per week.

Youngsters 1 (small group 1-4 people)
180 € / month. (includes one 60 min-90 min coaching session once per week.

Youngsters 2 (small group 1-4 people)
370 € / month. includes two 60 min – 90 min coaching sessions once a week.

Mentoring and consulting (service)

Starters: 60 min / 50,00 €