I offer coaching for various athletes, from everyday exercisers to active and competitive athletes. You can purchase single coaching sessions or package solutions from me. Additionally, I provide initial assessments and coaching programs tailored specifically for training seasons. Coaching and mentoring services are also part of this package. Whether you want to improve your fitness, lose weight, gain muscle mass, or enhance explosiveness, I can help you progress through your challenges. You can buy single coaching sessions or initial assessments separately, as well as larger package solutions.
1. Everyday exerciser
2. Active athletes
3. Competitive athletes
One-time prices for Coaching
42 € / 30 mins
82 € / 60 mins
92 € / 90 mins
Includes both technical and supplementary training
Posture consultation and guidance
30 mins until to 45 mins 50 €
Training program design work (programming):
The amount of work or the target time of the program plan can affect the price. (customized to suit each trainee, ask for more information).
First Mapping and planning 50 € Situation check out, which is not binding yet, but we can see the direction of development, so you will already benefit from this and money back guaranty ( just in case).
Programming and training program price and period
80 € / training program update
155 € / per 2 months ( 8 weeks training programming)
200 € / more than 2 months ( over 8 weeks)
Training program update and reprogramming, planning work 80 €
Weightlifting Coaching package:
Weightlifting training 200,00 € / per 1 month (individual training incl. 2 guided meetings and 2 training planning, support from the coach)
Squat take over and out coaching 150,00 € / per 1 month ( includes individual coaching 2 guided meetings and 2 coaching planning, support from the coach)
Other Individual coaching packages (can be modified for your needs):
Start – coaching includes:
- Personal mapping (60-90 min target mapping)
- The program plan is agreed separately, in connection with the mapping consultation.
- 3 coaching meetings with the coach and 60 min per each coaching, at the agreed place.
- Personal training program (content texts and plan, based on test and goals, video or online notes or other way)
- Price: 295 € / 4 appointments. Includes 1 mapping survey + 3 x 60 min Coaching meetings and support from the coach.
The sparring training package for active athletes includes:
- Personal mapping (60-90 min target mapping)
- The program plan is agreed separately, with the first mapping.
- 6 coaching meetings with the coach 60 min per time coaching, at the agreed place
- Personal training program (content texts and plan, based on test and goals, video or online notes or other way)
- Price: 430 € / 6 appointments
Weightlifting group training packages (adults and youngsters):
Adults 1 (small group 1-4 persons)
280 € / month. includes one 60 min-90 min coaching session once per week.
Adults 2 (small group 1-4 persons)
470 € / month. includes two 60 min – 90 min coaching sessions per week.
Youngsters 1 (small group 1-4 people)
180 € / month. (includes one 60 min-90 min coaching session once per week.
Youngsters 2 (small group 1-4 people)
370 € / month. includes two 60 min – 90 min coaching sessions once a week.
Mentoring and sparring (service)
Starters: 60 min / 50,00 €
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