1. Everyday exerciser
2. Active athletes
3. Competitive athletes
One-time prices for Coaching
30 mins 42 €
82 € / 60 mins
92 € / 90 mins
Includes both technical and supplementary training
Posture consultation and guidance
30 mins to 45 mins 50,00 €
Training program design work (programming):
The amount of work or the target time of the program plan can affect the price. (customized to suit each trainee, ask for more information).
First Mapping and planning 50 € Situation check out, which is not binding yet, but we can see the direction of development, so you will already benefit from this and money back guaranty ( just in case).
Programming and training program price and period
80 € / training program update
155 € / per 2 months ( 8 weeks training programming)
200 € / more than 2 months ( over 8 weeks)
Training program update and reprogramming, planning work 80 €
Weightlifting Coaching package:
Weightlifting training 200,00 € / per 1 month (individual training incl. 2 guided meetings and 2 training planning, support from the coach)
Squat take over and out coaching 150,00 € / per 1 month ( includes individual coaching 2 guided meetings and 2 coaching planning, support from the coach)
Other Individual coaching packages (can be modified for your needs):
Start – coaching includes:
- Personal mapping (60-90 min target mapping)
- The program plan is agreed separately, in connection with the mapping consultation.
- 3 coaching meetings with the coach and 60 min per time coaching, at the agreed place.
- Personal training program (content texts and plan, based on test and goals, video or online notes or other way)
- Price: 300 € / 4 appointments
The sparring training package for active athletes includes:
- Personal mapping (60-90 min target mapping)
- The program plan is agreed separately, with the first mapping.
- 6 coaching meetings with the coach 60 min per time coaching, at the agreed place
- Personal training program (content texts and plan, based on test and goals, video or online notes or other way)
- Price: 430 € / 6 appointments
Weightlifting group training packages (adults and youngsters):
Adults 1 (small group 1-4 persons)
280 € / month. includes one 60 min-90 min coaching session once per week.
Adults 2 (small group 1-4 persons)
470 € / month. includes two 60 min – 90 min coaching sessions per week.
Youngsters 1 (small group 1-4 people)
180 € / month. (includes one 60 min-90 min coaching session once per week.
Youngsters 2 (small group 1-4 people)
370 € / month. includes two 60 min – 90 min coaching sessions once a week.
Mentoring and consulting (service)
Starters: 60 min / 50,00 €